Swimming is very much a ‘Technique’ discipline. You can be extremely fit but without the right technique in the water, you’ll waste energy and slow yourself down!
Here’s a great video from Mr Smooth which helps to give you an idea of how your swimming stroke should look in the water. Nothing beats watching how it should be done!
Enjoy & pass it on!
(Please click on the Digg button at the bottom of the Page if you like this video!:)