Providing helpful advice on nutrition and training whether your doing your first Sprint, Olympic, Half Ironman or Ironman distance!
Here are 4 simple tips to help you choose the right Triathlon race for you! Do you have enough time to prepare Whether it's your first 'try-a-tri' or Ironman, it's vital that you give yourself enough time to prepare for a race. Rushing … [Read more...]
The season's over, you’ve had some good results and are mulling over future challenges and how to improve for next year. One way to improve, kick-start the season, or prepare for that big event might be to try a Triathlon training camp. But … [Read more...]
If you're looking for a training schedule for your first Triathlon, you're in the right place! Reknowned Triathlete and coach Elena Maslova has put together a 12 week Sprint Triathlon Training plan for beginner Triathletes. This plan is for … [Read more...]
1. What if I can barely even swim 2 laps? The swim is simply the bouncer that stands at the triathlon doors to keep the riff-raff out. If it weren't for the swim, there would probably be about a million more triathletes … [Read more...]
Tri Suits! Question: How hard would you have to work to take 1 or even 2 minutes off of your very best Triathlon performance? Answer: VERY hard. But never fear because there are much easier ways to save time!:) There's a reason you … [Read more...]
So what is a Sprint Triathlon? The Sprint Triathlon is generally the shortest of all the standard Triathlon distances and subsequently the race ditance which most beginners will try first! The standard Sprint Triathlon Distances are as … [Read more...]
Making the decision to enter your First Sprint Triathlon can be daunting, but when you cross the finish line you will have discovered alot more about yourself and what you can achieve! A Sprint Triathlon is the shortest triathlon distances and … [Read more...]