brick session | New To Tri

The Benefits Of Brick Sessions

February 21, 2011February 27, 2011 newtotri 0 Comments advice on brick session, article on brick sessions, bick to run transition advice, brick session, brick session advice, brick sessions for triathlon, combo workout advice, explained, gale bernhardt, gale bernhardt article, how do you perform a brick session, how to improve bike to run transition, new to tri, new to triathlon, practicing a brick session, the benefit of brick sessions, tips for faster triathlon transitions, what do you need for a brick session, what is a brick session, what is the benefit of a brick session

A “Brick” workout is a bike ride, immediately followed by a run in a single training session. A “combo”

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