A “Brick” workout is a bike ride, immediately followed by a run in a single training session. A “combo” workout is a combination of two sports in a single workout that are not bike-run ordered. Examples of combo workouts include … [Read more...]
Providing helpful advice on nutrition and training whether your doing your first Sprint, Olympic, Half Ironman or Ironman distance!
A “Brick” workout is a bike ride, immediately followed by a run in a single training session. A “combo” workout is a combination of two sports in a single workout that are not bike-run ordered. Examples of combo workouts include … [Read more...]