Providing helpful advice on nutrition and training whether your doing your first Sprint, Olympic, Half Ironman or Ironman distance!
It’s always best practice double check that you have all of your Triathlon Gear with you for Race Day. There are a number of factors which will effect the gear you'll need/choose and below is a checklist which may help you to remember all … [Read more...]
Making the decision to enter your First Sprint Triathlon can be daunting, but when you cross the finish line you will have discovered alot more about yourself and what you can achieve! A Sprint Triathlon is the shortest triathlon distances and … [Read more...]
Swimming is very much a 'Technique' discipline. You can be extremely fit but without the right technique in the water, you'll waste energy and slow yourself down! Here's a great video from Mr Smooth which helps to give you an idea of how … [Read more...]