BECOMING AN IRONMAN

  I was asked this question today.   “What is the secret to becoming an Ironman?” Well, I can tell you

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5 Nutrition Tips for a Great Triathlon Season!

  The evenings are getting brighter, which can only mean that the new Triathlon season is fast approaching. Time for Triathletes everywhere to dust

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Triathlon Swimming Tips!

Swimming is very much a ‘Technique’ discipline. You can be extremely fit but  without the right technique in the water, you’ll waste energy and slow

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