From a Smoker to an Ironman Triathlete!

By guest writer Johannes Grobler I have been wracking my brain trying to track down where this journey really started

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The Benefits of Ice Baths for Triathlon Training & Recovery

  Question: “Is it true that taking an Ice Bath after a long training session will help to increase recovery and

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Tri Bars – What they are & How to fit them!

  Before 1989 nobody had ever heard of Tri Bars! Then come the end of July that year, everyone was

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Top 10 Gift Ideas for a Triathlete!

If you’re worrying what to get a Triathlete for their birthday – never fear! It turns out that Triathletes are one

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Triathlon Race Gear Checklist!

It’s always best practice double check that you have all of your Triathlon Gear with you for Race Day. There are a number

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